Burger or Hot Dog Buns has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Burger or Hot Dog Buns, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 20% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.57 mg | 38% | ||
Niacin | 6.6 mg | 33% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 228 mcg | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 4.3 mg | 24% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 99 mg | 2.8% | ||
Sodium | 334 mg | 13.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.1 g | 13% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | ||
Saturated Fat | 2.9 g | 14.5% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 334 mg 13.9%
Total Carbohydrates 39.1 g 13%
Dietary Fiber 1.4 g5.6%
Sugars 3.2 g
Protein 6.3 g 12.6%
Vitamin A 4% Vitamin C 1%
Calcium 4% Iron 24%
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 11.1 g | Carbs 42.9 g | Fat 1.6 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 51.7 g | Fat 2.4 g
Per Serving | Calories 277
Protein 17.4 g | Carbs 2 g | Fat 21.8 g
Per Serving | Calories 249
Protein 8 g | Carbs 5.3 g | Fat 22.3 g
Per Serving | Calories 485
Protein 24.9 g | Carbs 48.2 g | Fat 21.9 g
Per Serving | Calories 323
Protein 26.6 g | Carbs 17.2 g | Fat 15.8 g
Per Serving | Calories 503
Protein 23.2 g | Carbs 49.2 g | Fat 24.2 g
Per Serving | Calories 520
Protein 23.4 g | Carbs 61.1 g | Fat 20.9 g