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Burger or Hot Dog Buns - Recipe and Nutrition Facts
56

Burger or Hot Dog Buns Recipe

Burger or Hot Dog Buns has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Burger or Hot Dog Buns, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat20%
 Calories from Carbs69%

Why this is good for you

  • Very high in Niacin
  • Very high in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.57 mg38%
Niacin6.6 mg33%
Vitamin B60.06 mg3%
Folate228 mcg57%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron4.3 mg24%
Magnesium20 mg5%
Potassium99 mg2.8%
Sodium334 mg13.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.1 g13%
Dietary Fiber1.4 g5.6%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat2.9 g14.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 46

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 29 mg 9.7%

Sodium 334 mg 13.9%

Total Carbohydrates 39.1 g 13%

Dietary Fiber 1.4 g5.6%

Sugars 3.2 g

Protein 6.3 g 12.6%

Vitamin A 4% Vitamin C 1%

Calcium 4% Iron 24%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/burger-or-hot-dog-buns/detail.aspx Embed Table:

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