Burger Lounge - Classic Lounge has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Burger Lounge - Classic Lounge, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 38% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 736.6 mg | 30.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 527 Calories from Fat 194
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Trans Fat 1 g
Cholesterol 97 mg 32.3%
Sodium 1253 mg 52.2%
Total Carbohydrates 48 g 16%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1010
Protein 50 g | Carbs 69 g | Fat 55 g
Per 100g | Calories 760
Protein 58 g | Carbs 46 g | Fat 38 g
Per 100g | Calories 660
Protein 43 g | Carbs 50 g | Fat 30 g
Per 100g | Calories 60
Protein 1 g | Carbs 4 g | Fat 4 g
Per 100g | Calories 118
Protein 20.5 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 309
Protein 20 g | Carbs 28.2 g | Fat 12.9 g
Per 100g | Calories 347
Protein 6.6 g | Carbs 36 g | Fat 19.1 g
Per 100g | Calories 53
Protein 1.8 g | Carbs 10.6 g | Fat 1.8 g