Burger King's Hershey's Sundae Pie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Burger King's Hershey's Sundae Pie has been given a composite ranking of 9, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 59% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 485.7 IU | 9.7% | Top 10% | Very High |
Retinol | 112.3 mcg | |||
Vitamin C | 0.65 mg | 1.1% | Mid 40% | Average |
Vitamin D | 7.8 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.65 mg | 3.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.6 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 9.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.3 mg | 6.4% | Top 30% | High |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Magnesium | 14.9 mg | 3.7% | Mid 40% | Average |
Phosphorus | 72.1 mg | 7.2% | Mid 40% | Average |
Potassium | 119.5 mg | 3.4% | Mid 40% | Average |
Sodium | 212.4 mg | 8.9% | Mid 40% | Average |
Zinc | 0.65 mg | 4.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Top 30% | High |
Dietary Fiber | 0.26 g | 1% | Bottom 30% | Low |
Sugars | 17.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.8% | Top 30% | High |
Saturated Fat | 9.5 g | 47.7% | Top 30% | High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 1.3 mg | |||
Theobromine | 35.7 mg |
Serving size
Amount Per Serving
Calories 421 Calories from Fat 250
% Daily Value *
Total Fat 27.8 g 42.8%
Saturated Fat 14.7 g 73.5%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 327.1 mg 13.6%
Total Carbohydrates 39.1 g 13%
Dietary Fiber 0.4 g1.6%
Sugars 26.8 g
Protein 5.2 g 10.4%
Vitamin A 15% Vitamin C 1.7%
Calcium 9.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 348
Protein 1.8 g | Carbs 19.5 g | Fat 29.8 g
Per Serving | Calories 262
Protein 3.9 g | Carbs 20.7 g | Fat 19.4 g
Per Serving | Calories 485
Protein 6.1 g | Carbs 42.6 g | Fat 33.1 g
Per Serving | Calories 307
Protein 4.7 g | Carbs 24.2 g | Fat 21.9 g