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Burger King Whopper with ketchup and pickles only - Nutrition Facts
24

Whopper with ketchup and pickles only

Burger King - Whopper with ketchup and pickles only has a very high-calorie, high-carb, high-fat and very high-protein content.

The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Burger King - Whopper with ketchup and pickles only has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat39%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1250 mg52.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%
Saturated Fat9 g45%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 9 g 45%

Trans Fat 1 g

Cholesterol 65 mg 21.7%

Sodium 1250 mg 52.1%

Total Carbohydrates 52 g 17.3%

Dietary Fiber

Sugars 12 g

Protein 28 g 56%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/burger_king_whopper_with_ketchup_and_pickles_only_calories Embed Table:

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