Burger King - WHOPPER With Cheese Sandwich w/o Mayo has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Burger King - WHOPPER With Cheese Sandwich w/o Mayo, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 255.1 IU | 5.1% | Mid 40% | Average |
| Vitamin C | 3.1 mg | 5.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 85 mg | 8.5% | Top 30% | High |
| Iron | 1.8 mg | 10.2% | Top 30% | High |
| Sodium | 445.6 mg | 18.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
| Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
| Total Trans Fatty Acids | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 600 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 14 g 70%
Trans Fat 1.5 g
Cholesterol 100 mg 33.3%
Sodium 1310 mg 54.6%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 32 g 64%
Vitamin A 15% Vitamin C 15%
Calcium 25% Iron 30%
*Based on a 2000 Calorie diet
Related Searches
Burger King - 1% Lowfat Milk
Per 100g | Calories 41
Protein 3.3 g | Carbs 4.9 g | Fat 1 g
Burger King - WHOPPER Sandwich w/o..
Per 100g | Calories 190
Protein 10.4 g | Carbs 19 g | Fat 8.2 g
Burger King - WHOPPER JR. With Cheese..
Per 100g | Calories 221
Protein 11.4 g | Carbs 20.8 g | Fat 10.7 g
BURGER KING, Cheeseburger
Per 100g | Calories 286
Protein 14.6 g | Carbs 23.7 g | Fat 14.8 g
Burger King - 1% Lowfat Milk
Per 100g | Calories 41
Protein 3.3 g | Carbs 4.9 g | Fat 1 g
Burger King - WHOPPER Sandwich w/o..
Per 100g | Calories 190
Protein 10.4 g | Carbs 19 g | Fat 8.2 g
Burger King - WHOPPER JR. With Cheese..
Per 100g | Calories 221
Protein 11.4 g | Carbs 20.8 g | Fat 10.7 g
Burger King - TRIPLE WHOPPER Sandwich..
Per 100g | Calories 233
Protein 15.5 g | Carbs 11.3 g | Fat 14.2 g
