Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Burger King Whopper Jr . Sandwich with Cheese (No Mayo) - Nutrition Facts
17

Whopper Jr. Sandwich with Cheese (No Mayo)

Burger King - Whopper Jr. Sandwich with Cheese (No Mayo) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Burger King - Whopper Jr. Sandwich with Cheese (No Mayo) has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat41%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium476.5 mg19.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%Mid 40%Average
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat4 g20.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 710 mg 29.6%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

14

Burger King - Whopper Jr. Sandwich..

Per 100g | Calories 229
Protein 9.4 g | Carbs 17.1 g | Fat 13.5 g

30

Burger King - Whopper Jr. Sandwich..

Per 100g | Calories 177
Protein 9.5 g | Carbs 19 g | Fat 7.5 g

17

Burger King - Whopper Sandwich

Per 100g | Calories 231
Protein 9.7 g | Carbs 17.6 g | Fat 13.8 g

21

Burger King - Whopper Sandwich (No..

Per 100g | Calories 193
Protein 10.4 g | Carbs 19 g | Fat 8.6 g

14

Burger King - Whopper Jr. Sandwich..

Per 100g | Calories 229
Protein 9.4 g | Carbs 17.1 g | Fat 13.5 g

30

Burger King - Whopper Jr. Sandwich..

Per 100g | Calories 177
Protein 9.5 g | Carbs 19 g | Fat 7.5 g

17

Burger King - Whopper Sandwich

Per 100g | Calories 231
Protein 9.7 g | Carbs 17.6 g | Fat 13.8 g

21

Burger King - Whopper Sandwich (No..

Per 100g | Calories 193
Protein 10.4 g | Carbs 19 g | Fat 8.6 g