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Burger King Vanilla Milk Shake 12 fl oz - Nutrition Facts and detailed Analysis
72

Vanilla Milk Shake 12 fl oz

Burger King - Vanilla Milk Shake 12 fl oz has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Burger King - Vanilla Milk Shake 12 fl oz has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat26%
 Calories from Carbs66%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium310 mg12.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate91 g30.3%
Dietary Fiber0 g
Sugars81 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat12 g60%
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 12 g 60%

Trans Fat 0.5 g

Cholesterol 40 mg 13.3%

Sodium 310 mg 12.9%

Total Carbohydrates 91 g 30.3%

Dietary Fiber 0 g

Sugars 81 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/burger-king/vanilla-milk-shake-12-fl-oz Embed Table:

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