Burger King - Vanilla Milk Shake 12 fl oz has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Burger King - Vanilla Milk Shake 12 fl oz has been given a composite ranking of 72, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 26% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 310 mg | 12.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 91 g | 30.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 81 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 12 g 60%
Trans Fat 0.5 g
Cholesterol 40 mg 13.3%
Sodium 310 mg 12.9%
Total Carbohydrates 91 g 30.3%
Dietary Fiber 0 g
Sugars 81 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 930
Protein 17 g | Carbs 163 g | Fat 23 g
Per 100g | Calories 730
Protein 14 g | Carbs 124 g | Fat 20 g
Per 100g | Calories 690
Protein 18 g | Carbs 111 g | Fat 23 g
Per 100g | Calories 138
Protein 0.86 g | Carbs 29.9 g | Fat 2 g
Per 100g | Calories 210
Protein 10.7 g | Carbs 18.3 g | Fat 10.3 g
Per 100g | Calories 249
Protein 11.7 g | Carbs 18.1 g | Fat 15.2 g
Per 100g | Calories 300
Protein 0 g | Carbs 82 g | Fat 0 g
Per 100g | Calories 421
Protein 5.3 g | Carbs 63.2 g | Fat 21.1 g