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Burger King Tindergrill Chicken Sandwich (no sauce) - Nutrition Facts
21

Tindergrill Chicken Sandwich (no sauce)

Burger King - Tindergrill Chicken Sandwich (no sauce) has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 20.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Burger King - Tindergrill Chicken Sandwich (no sauce), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat16%
 Calories from Carbs49%

Why this is good for you

  • Low in Saturated Fat
  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium446.7 mg18.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%Mid 40%Average
Dietary Fiber1.6 g6.6%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Bottom 30%Low
Saturated Fat0.61 g3.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 1090 mg 45.4%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 36 g 72%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/burger_king_tindergrill_chicken_sandwich_no_sauce_calories Embed Table:

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