Burger King - Texas BBQ TENDERGRILL Chicken Sandwich has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Texas cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - Texas BBQ TENDERGRILL Chicken Sandwich has been given a composite ranking of 23, and sparingly.
Calories from Protein | 37% | |
Calories from Fat | 21% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1690 mg | 70.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 1690 mg 70.4%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 21 g | Carbs 25 g | Fat 21 g
Per 100g | Calories 270
Protein 30 g | Carbs 4 g | Fat 16 g
Per 100g | Calories 180
Protein 9 g | Carbs 13 g | Fat 11 g
Per 100g | Calories 630
Protein 47 g | Carbs 49 g | Fat 28 g
Per 100g | Calories 290
Protein 34 g | Carbs 24 g | Fat 7 g
Per 100g | Calories 260
Protein 21 g | Carbs 28 g | Fat 7.5 g
Per 100g | Calories 180
Protein 9 g | Carbs 13 g | Fat 11 g
Per 100g | Calories 130
Protein 9 g | Carbs 5 g | Fat 8 g