Burger King - TenderGrill Chicken Apple & Cranberry Garden Fresh Salad, with Apple Cider Vinaigrette has a average-calorie, low-carb, average-fat and average-protein content.
With 8.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Burger King - TenderGrill Chicken Apple & Cranberry Garden Fresh Salad, with Apple Cider Vinaigrette, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 46% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 237.7 mg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 950 mg 39.6%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 4 g16%
Sugars
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 175
Protein 8.9 g | Carbs 10.5 g | Fat 11.2 g
Per 100g | Calories 174
Protein 8.8 g | Carbs 7.8 g | Fat 12.1 g
Per 100g | Calories 128
Protein 10.5 g | Carbs 3.3 g | Fat 8.3 g
Per 100g | Calories 127
Protein 10.6 g | Carbs 5.7 g | Fat 7.3 g
Per 100g | Calories 175
Protein 8.9 g | Carbs 10.5 g | Fat 11.2 g
Per 100g | Calories 174
Protein 8.8 g | Carbs 7.8 g | Fat 12.1 g
Per 100g | Calories 128
Protein 10.5 g | Carbs 3.3 g | Fat 8.3 g
Per 100g | Calories 127
Protein 10.6 g | Carbs 5.7 g | Fat 7.3 g