Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Burger King Tacos - 2 - Nutrition Facts and detailed Analysis
40

Tacos - 2

Burger King - Tacos - 2 has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 10.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Burger King - Tacos - 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat62%
 Calories from Carbs21%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium431 mg18%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Mid 40%Average
Dietary Fiber2.9 g11.5%Top 30%High
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%Top 30%High
Saturated Fat4.6 g23%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 30 mg 10%

Sodium 750 mg 31.3%

Total Carbohydrates 18 g 6%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

53

Burger King - Hash Browns - Medium

Per 100g | Calories 302
Protein 2.5 g | Carbs 28.7 g | Fat 19.3 g

37

Burger King - Milk Shake, Strawberry...

Per 100g | Calories 103
Protein 1.7 g | Carbs 16.3 g | Fat 3.1 g

70

Burger King - Bk Veggie W/ Ketchup..

Per 100g | Calories 199
Protein 13.3 g | Carbs 26.5 g | Fat 4.2 g

40

Burger King - Whopper

Per 100g | Calories 231
Protein 9.7 g | Carbs 16.6 g | Fat 13.8 g

55

Burger King - Tendergrill Chicken..

Per 100g | Calories 186
Protein 16.7 g | Carbs 22.3 g | Fat 3.3 g

18

Burger King - Nestle\u00ae Toll..

Per 100g | Calories 458
Protein 5.2 g | Carbs 70.8 g | Fat 16.7 g

70

Burger King - Bk Veggie W/ Ketchup..

Per 100g | Calories 199
Protein 13.3 g | Carbs 26.5 g | Fat 4.2 g

40

Burger King - Whopper

Per 100g | Calories 231
Protein 9.7 g | Carbs 16.6 g | Fat 13.8 g