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Burger King Spicy Chick'n Crisp (w/o Bun) - Nutrition Facts
14

Spicy Chick'n Crisp (w/o Bun)

Burger King - Spicy Chick'n Crisp (w/o Bun) has a high-calorie, low-carb, high-fat and high-protein content.

The food contains 3.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Burger King - Spicy Chick'n Crisp (w/o Bun), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat76%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium651.7 mg27.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.5 g48.4%Top 10%Very High
Saturated Fat5.6 g28.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 45 mg 15%

Sodium 580 mg 24.2%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 0 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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