Burger King - Spicy Chick'n Crisp (w/o Bun) has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 3.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Burger King - Spicy Chick'n Crisp (w/o Bun), and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 76% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 651.7 mg | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.1 g | 38.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.5 g | 48.4% | Top 10% | Very High |
Saturated Fat | 5.6 g | 28.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 45 mg 15%
Sodium 580 mg 24.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 0.64 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 197
Protein 10.9 g | Carbs 21.1 g | Fat 8.2 g
Per 100g | Calories 190
Protein 10.4 g | Carbs 19 g | Fat 8.2 g
Per 100g | Calories 107
Protein 6.3 g | Carbs 8.9 g | Fat 5.5 g
Per 100g | Calories 142
Protein 6.2 g | Carbs 19.5 g | Fat 4.4 g
Per 100g | Calories 45
Protein 0.64 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 190
Protein 10.4 g | Carbs 19 g | Fat 8.2 g
Per 100g | Calories 107
Protein 6.3 g | Carbs 8.9 g | Fat 5.5 g