Burger King - Premium Alaskan Fish Sandwich no Tartar Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - Premium Alaskan Fish Sandwich no Tartar Sauce has been given a composite ranking of 47, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 23% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 655.2 mg | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 0.86 g | 4.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 1140 mg 47.5%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 221
Protein 9.1 g | Carbs 23.5 g | Fat 10.1 g
Per Serving | Calories 190
Protein 6 g | Carbs 27 g | Fat 6 g
Per 100g | Calories 217
Protein 10.2 g | Carbs 25.3 g | Fat 7.8 g
Per Serving | Calories 378
Protein 38.7 g | Carbs 26 g | Fat 12.3 g
Per 100g | Calories 400
Protein 0 g | Carbs 108 g | Fat 0 g
Per 100g | Calories 280
Protein 0 g | Carbs 77 g | Fat 0 g
Per 100g | Calories 191
Protein 10.7 g | Carbs 16.8 g | Fat 8.4 g
Per 100g | Calories 200
Protein 0 g | Carbs 25 g | Fat 10 g