Burger King - Original Chicken Sandwich, without mayo has a average-calorie, average-carb, average-fat and high-protein content.
if( 24.22 != 0.0 ){?>The food contains 24.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 12.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Burger King - Original Chicken Sandwich, without mayo has been given a composite ranking of 35, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 34% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 637 mg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 13% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1210 mg 50.4%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 13 g | Carbs 20.3 g | Fat 8.9 g
Per 100g | Calories 271
Protein 11.2 g | Carbs 20.2 g | Fat 17.1 g
Per 100g | Calories 229
Protein 12.3 g | Carbs 24.2 g | Fat 8.9 g
Per 100g | Calories 186
Protein 14.7 g | Carbs 15.5 g | Fat 7.1 g
Per 100g | Calories 211
Protein 13 g | Carbs 20.3 g | Fat 8.9 g
Per 100g | Calories 271
Protein 11.2 g | Carbs 20.2 g | Fat 17.1 g
Per 100g | Calories 229
Protein 12.3 g | Carbs 24.2 g | Fat 8.9 g
Per 100g | Calories 186
Protein 14.7 g | Carbs 15.5 g | Fat 7.1 g