Burger King - Oreo Sundae Shake - Vanilla (small) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Burger King - Oreo Sundae Shake - Vanilla (small), and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 36% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 114 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 0.28 g | 1.1% | Mid 40% | Average |
Sugars | 22.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 4.6 g | 22.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 60 mg 20%
Sodium 400 mg 16.7%
Total Carbohydrates 87 g 29%
Dietary Fiber 1 g4%
Sugars 78 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 349
Protein 13.2 g | Carbs 21.7 g | Fat 23.6 g
Per 100g | Calories 234
Protein 10.1 g | Carbs 25.9 g | Fat 13.3 g
Per 100g | Calories 212
Protein 0 g | Carbs 8.8 g | Fat 19.4 g
Per 100g | Calories 144
Protein 2.5 g | Carbs 22.5 g | Fat 4.6 g
Per 100g | Calories 282
Protein 10.7 g | Carbs 27.5 g | Fat 14.5 g
Per 100g | Calories 349
Protein 13.2 g | Carbs 21.7 g | Fat 23.6 g
Per 100g | Calories 212
Protein 0 g | Carbs 8.8 g | Fat 19.4 g
Per 100g | Calories 144
Protein 2.5 g | Carbs 22.5 g | Fat 4.6 g