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Burger King Oreo Sundae Shake- Chocolate- Medium - Nutrition Facts
29

Oreo Sundae Shake- Chocolate- Medium

Burger King - Oreo Sundae Shake- Chocolate- Medium has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Burger King - Oreo Sundae Shake- Chocolate- Medium has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat30%
 Calories from Carbs64%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium139.8 mg5.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.9 g10%Top 30%High
Dietary Fiber0.58 g2.3%Mid 40%Average
Sugars26.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.6%Mid 40%Average
Saturated Fat3.9 g19.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 960 Calories from Fat 288

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 20 g 100%

Trans Fat

Cholesterol 75 mg 25%

Sodium 720 mg 30%

Total Carbohydrates 154 g 51.3%

Dietary Fiber 3 g12%

Sugars 138 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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