Burger King - Oreo Sundae Shake- Chocolate- Medium has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Burger King - Oreo Sundae Shake- Chocolate- Medium has been given a composite ranking of 29, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 30% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 139.8 mg | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.9 g | 10% | Top 30% | High |
Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
Sugars | 26.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.6% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 960 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 75 mg 25%
Sodium 720 mg 30%
Total Carbohydrates 154 g 51.3%
Dietary Fiber 3 g12%
Sugars 138 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 47
Protein 4.2 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 105
Protein 1.8 g | Carbs 15.8 g | Fat 3.5 g
Per 100g | Calories 375
Protein 16.7 g | Carbs 8.3 g | Fat 33.3 g
Per 100g | Calories 154
Protein 2.5 g | Carbs 25.5 g | Fat 4.5 g
Per 100g | Calories 294
Protein 16.5 g | Carbs 18.8 g | Fat 17.6 g
Per 100g | Calories 105
Protein 1.8 g | Carbs 15.8 g | Fat 3.5 g
Per 100g | Calories 375
Protein 16.7 g | Carbs 8.3 g | Fat 33.3 g
Per 100g | Calories 15
Protein 1 g | Carbs 3.1 g | Fat 0 g