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Burger King Oreo BK Sundae Chocolate Shake (Small) - Nutrition Facts
13

Oreo BK Sundae Chocolate Shake (Small)

Burger King - Oreo BK Sundae Chocolate Shake (Small) has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 25.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Burger King - Oreo BK Sundae Chocolate Shake (Small), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat32%
 Calories from Carbs63%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium116.8 mg4.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%Mid 40%Average
Dietary Fiber0.44 g1.8%Mid 40%Average
Sugars23.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat3.5 g17.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 700 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 530 mg 22.1%

Total Carbohydrates 116 g 38.7%

Dietary Fiber 2 g8%

Sugars 105 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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