Burger King - Oreo BK Sundae Chocolate Shake (Small) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Burger King - Oreo BK Sundae Chocolate Shake (Small), and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 116.8 mg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Sugars | 23.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 530 mg 22.1%
Total Carbohydrates 116 g 38.7%
Dietary Fiber 2 g8%
Sugars 105 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 162
Protein 2.4 g | Carbs 27.4 g | Fat 5.6 g
Per 100g | Calories 34
Protein 7.1 g | Carbs 1.54 g | Fat 0.31 g
Per 100g | Calories 203
Protein 3.6 g | Carbs 25.4 g | Fat 9.8 g
Per 100g | Calories 203
Protein 3.6 g | Carbs 25.5 g | Fat 9.7 g
Per 100g | Calories 162
Protein 2.4 g | Carbs 27.4 g | Fat 5.6 g
Per 100g | Calories 84
Protein 1.3 g | Carbs 14.6 g | Fat 2.2 g
Per 100g | Calories 157
Protein 2.2 g | Carbs 26.9 g | Fat 5.5 g
Per 100g | Calories 150
Protein 2.2 g | Carbs 25.1 g | Fat 5.5 g