Burger King - Mushroom and Swiss Steakhouse Burger has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - Mushroom and Swiss Steakhouse Burger has been given a composite ranking of 31, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 53% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1890 mg | 78.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49 g | 75.4% | ||
Saturated Fat | 20 g | 100% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 870 Calories from Fat 441
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 20 g 100%
Trans Fat 0.5 g
Cholesterol 125 mg 41.7%
Sodium 1890 mg 78.8%
Total Carbohydrates 54 g 18%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 410
Protein 16 g | Carbs 27 g | Fat 27 g
Per 100g | Calories 1268
Protein 88 g | Carbs 39 g | Fat 86 g
Per 100g | Calories 610
Protein 23 g | Carbs 57 g | Fat 32 g
Per 100g | Calories 870
Protein 42 g | Carbs 55 g | Fat 49 g
Per 100g | Calories 294
Protein 3 g | Carbs 39 g | Fat 14 g
Per 100g | Calories 480
Protein 22 g | Carbs 44 g | Fat 22 g