Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Burger King Milk Shake , Vanilla Small - Nutrition Facts and detailed Analysis
27

Milk Shake, Vanilla, Small

Burger King - Milk Shake, Vanilla, Small has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Burger King - Milk Shake, Vanilla, Small has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat34%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium80.5 mg3.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%Mid 40%Average
Dietary Fiber0 g
Sugars18.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat3 g15.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 60 mg 20%

Sodium 240 mg 10%

Total Carbohydrates 57 g 19%

Dietary Fiber 0 g

Sugars 56 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

30

Burger King - Milk Shake, Strawberry,..

Per 100g | Calories 144
Protein 2.5 g | Carbs 22.5 g | Fat 4.6 g

71

Burger King - Lite Italian Dressing

Per 100g | Calories 212
Protein 0 g | Carbs 8.8 g | Fat 19.4 g

49

Burger King - Spicy Chick 'n Crisp..

Per 100g | Calories 219
Protein 6.8 g | Carbs 16.4 g | Fat 14.2 g

52

Burger King - Regular Fries

Per 100g | Calories 310
Protein 3.4 g | Carbs 35.3 g | Fat 17.2 g

33

Burger King - Burger King Chocolate..

Per 100g | Calories 145
Protein 2.7 g | Carbs 26.6 g | Fat 3.6 g

30

Burger King - Milk Shake, Strawberry,..

Per 100g | Calories 144
Protein 2.5 g | Carbs 22.5 g | Fat 4.6 g

49

Burger King - Spicy Chick 'n Crisp..

Per 100g | Calories 219
Protein 6.8 g | Carbs 16.4 g | Fat 14.2 g

52

Burger King - Regular Fries

Per 100g | Calories 310
Protein 3.4 g | Carbs 35.3 g | Fat 17.2 g