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Burger King Milk Shake , Vanilla Large Drinks - Nutrition Facts
34

Milk Shake, Vanilla, Large Drinks

Burger King - Milk Shake, Vanilla, Large Drinks has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Burger King - Milk Shake, Vanilla, Large Drinks has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat34%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205.6 IU4.1%Mid 40%Average
Vitamin C0.99 mg1.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115.1 mg11.5%Top 30%High
Iron0.06 mg0.33%Bottom 30%Low
Sodium80.6 mg3.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%Mid 40%Average
Dietary Fiber0.16 g0.66%Bottom 30%Low
Sugars18.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.6%Mid 40%Average
Saturated Fat3.1 g15.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 820 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.1%

Saturated Fat 19 g 94.9%

Trans Fat

Cholesterol 125 mg 41.7%

Sodium 490 mg 20.4%

Total Carbohydrates 117 g 39%

Dietary Fiber 1 g4%

Sugars 114 g

Protein 16 g 32%

Vitamin A 25% Vitamin C 10%

Calcium 70% Iron 2%

*Based on a 2000 Calorie diet

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