Burger King - Milk Shake, Vanilla, Large Drinks has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Burger King - Milk Shake, Vanilla, Large Drinks has been given a composite ranking of 34, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 34% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 205.6 IU | 4.1% | Mid 40% | Average |
Vitamin C | 0.99 mg | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115.1 mg | 11.5% | Top 30% | High |
Iron | 0.06 mg | 0.33% | Bottom 30% | Low |
Sodium | 80.6 mg | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0.16 g | 0.66% | Bottom 30% | Low |
Sugars | 18.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 820 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.1%
Saturated Fat 19 g 94.9%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 490 mg 20.4%
Total Carbohydrates 117 g 39%
Dietary Fiber 1 g4%
Sugars 114 g
Protein 16 g 32%
Vitamin A 25% Vitamin C 10%
Calcium 70% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 5.9 g | Carbs 1.76 g | Fat 2.7 g
Per 100g | Calories 52
Protein 2.8 g | Carbs 6 g | Fat 1.6 g
Per 100g | Calories 64
Protein 9.6 g | Carbs 2.6 g | Fat 1.9 g
Per 100g | Calories 54
Protein 0.59 g | Carbs 12.9 g | Fat 0.3 g
Per 100g | Calories 348
Protein 5.4 g | Carbs 41.1 g | Fat 17.9 g
Per 100g | Calories 146
Protein 2.4 g | Carbs 23.2 g | Fat 4.4 g
Per 100g | Calories 266
Protein 8.4 g | Carbs 25.2 g | Fat 14.7 g
Per 100g | Calories 309
Protein 10.5 g | Carbs 28.4 g | Fat 16.7 g