Burger King - Lamb Flatbread has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
Based on the composite nutritive standing Burger King - Lamb Flatbread has been given a composite ranking of 64, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 49% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 708 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 5 g | Carbs 55 g | Fat 4 g
Per 100g | Calories 15
Protein 3 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 140
Protein 4 g | Carbs 25 g | Fat 2.5 g
Per 100g | Calories 190
Protein 10 g | Carbs 10 g | Fat 11 g
Per 100g | Calories 270
Protein 5 g | Carbs 55 g | Fat 4 g
Per 100g | Calories 15
Protein 3 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 140
Protein 4 g | Carbs 25 g | Fat 2.5 g
Per 100g | Calories 190
Protein 10 g | Carbs 10 g | Fat 11 g