Burger King - King Supreme has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Burger King - King Supreme has been given a composite ranking of 28, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 53% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 790 mg | 32.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 12 g 60%
Trans Fat 1 g
Cholesterol 80 mg 26.7%
Sodium 790 mg 32.9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 640
Protein 33 g | Carbs 55 g | Fat 33 g
Per 100g | Calories 380
Protein 38 g | Carbs 5 g | Fat 24 g
Per 100g | Calories 462
Protein 24 g | Carbs 70 g | Fat 9 g
Per 100g | Calories 670
Protein 29 g | Carbs 51 g | Fat 40 g
Per 100g | Calories 640
Protein 33 g | Carbs 55 g | Fat 33 g
Per 100g | Calories 380
Protein 38 g | Carbs 5 g | Fat 24 g
Per 100g | Calories 462
Protein 24 g | Carbs 70 g | Fat 9 g
Per 100g | Calories 670
Protein 29 g | Carbs 51 g | Fat 40 g