Burger King - Homestyle Chicken Strips has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 25.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Burger King - Homestyle Chicken Strips has been given a composite ranking of 16, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 47% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1031.8 mg | 43% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 2.4 g 12%
Trans Fat 0.2 g
Cholesterol 20 mg 6.7%
Sodium 936 mg 39%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 0.4 g1.6%
Sugars 0.4 g
Protein 9.2 g 18.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 11.3 g | Carbs 28 g | Fat 4.3 g
Per 100g | Calories 103
Protein 15.1 g | Carbs 1.1 g | Fat 4.4 g
Per 100g | Calories 233
Protein 13.7 g | Carbs 18.5 g | Fat 11.9 g
Per 100g | Calories 246
Protein 9.9 g | Carbs 16.9 g | Fat 15.5 g
Per 100g | Calories 234
Protein 4.4 g | Carbs 39.2 g | Fat 7.5 g
Per 100g | Calories 220
Protein 3.9 g | Carbs 37.2 g | Fat 6.4 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 63.5 g | Fat 14.1 g
Per 100g | Calories 353
Protein 3.9 g | Carbs 7.8 g | Fat 35.3 g