Burger King - Hash Browns (Small) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Burger King - Hash Browns (Small) has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 39% |
Why this is good for you
- No Cholesterol
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 292.9 mg | 12.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 4.3 g | 17.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.6% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 248
Protein 2 g | Carbs 23.8 g | Fat 16.3 g
Burger King - Hash Browns (Large)
Per 100g | Calories 307
Protein 2.5 g | Carbs 29.7 g | Fat 19.8 g
Burger King - Hash Browns (Value)
Per 100g | Calories 298
Protein 2.4 g | Carbs 28.6 g | Fat 19 g
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Per 100g | Calories 203
Protein 1.4 g | Carbs 23 g | Fat 12.2 g
Burger King - Hash Browns (Medium)
Per 100g | Calories 248
Protein 2 g | Carbs 23.8 g | Fat 16.3 g
Burger King - Hash Browns (Large)
Per 100g | Calories 307
Protein 2.5 g | Carbs 29.7 g | Fat 19.8 g
Burger King - Hash Browns (Value)
Per 100g | Calories 298
Protein 2.4 g | Carbs 28.6 g | Fat 19 g
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