Burger King - Garlic Croutons has a low-calorie, low-carb, low-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Burger King - Garlic Croutons, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin D | 8 IU | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 120 mg | 5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 9 g 3%
Dietary Fiber
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Burger King - BK Veggie w mayo
Per 100g | Calories 400
Protein 22 g | Carbs 43 g | Fat 16 g
Burger King - BLT Crossianwich
Per 100g | Calories 210
Protein 7 g | Carbs 24 g | Fat 9 g
Burger King - Cheesy Tot Bites
Per 100g | Calories 430
Protein 14 g | Carbs 40 g | Fat 24 g
Burger King - 2x cheeseburger
Per 100g | Calories 450
Protein 26 g | Carbs 26 g | Fat 26 g
Burger King - BK Veggie w mayo
Per 100g | Calories 400
Protein 22 g | Carbs 43 g | Fat 16 g
Burger King - BLT Crossianwich
Per 100g | Calories 210
Protein 7 g | Carbs 24 g | Fat 9 g
Burger King - Cheesy Tot Bites
Per 100g | Calories 430
Protein 14 g | Carbs 40 g | Fat 24 g
Burger King - 2x cheeseburger
Per 100g | Calories 450
Protein 26 g | Carbs 26 g | Fat 26 g
