Burger King - French Fries, Large (Salt not added) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 39.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Burger King - French Fries, Large (Salt not added) has been given a composite ranking of 54, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 320.8 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.6 g | 13.2% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.6% | Top 30% | High |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | Top 30% | High |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 63 g 21%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 3.4 g | Carbs 35.3 g | Fat 17.2 g
Per 100g | Calories 311
Protein 2.7 g | Carbs 35.1 g | Fat 17.6 g
Per 100g | Calories 270
Protein 3.5 g | Carbs 34.8 g | Fat 12.8 g
Per 100g | Calories 309
Protein 3.1 g | Carbs 35.6 g | Fat 17 g
Per 100g | Calories 500
Protein 14.3 g | Carbs 64.3 g | Fat 17.9 g
Per 100g | Calories 143
Protein 0 g | Carbs 35.7 g | Fat 0 g
Per 100g | Calories 175
Protein 0 g | Carbs 14 g | Fat 14 g
Per 100g | Calories 279
Protein 12.3 g | Carbs 21.3 g | Fat 16.4 g