Burger King - French Fries, King-Sized (Salt Not Added) Side Orders has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Burger King - French Fries, King-Sized (Salt Not Added) Side Orders has been given a composite ranking of 51, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 7.7 mg | 12.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.3 mg | 1% | Bottom 30% | Low |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Sodium | 329.9 mg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.6 g | 11.9% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.4% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | Top 30% | High |
Saturated Fat | 4.1 g | 20.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol
Sodium 640 mg 26.7%
Total Carbohydrates 69 g 23%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C 25%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 2.4 g | Carbs 10 g | Fat 2.1 g
Per 100g | Calories 73
Protein 10 g | Carbs 8 g | Fat 0 g
Per 100g | Calories 375
Protein 43.8 g | Carbs 43.8 g | Fat 3.1 g
Per 100g | Calories 403
Protein 81.3 g | Carbs 7.1 g | Fat 5.3 g
Per 100g | Calories 437
Protein 7 g | Carbs 43.7 g | Fat 26.8 g
Per 100g | Calories 336
Protein 9.7 g | Carbs 26.1 g | Fat 21.6 g
Per 100g | Calories 272
Protein 11.5 g | Carbs 18.8 g | Fat 15.2 g
Per 100g | Calories 276
Protein 15.4 g | Carbs 17.1 g | Fat 16.3 g