Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Burger King Flame Broiled Hambuger - Nutrition Facts and detailed Analysis
37

Flame Broiled Hambuger

Burger King - Flame Broiled Hambuger has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Burger King - Flame Broiled Hambuger has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat38%
 Calories from Carbs42%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium462.8 mg19.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%Mid 40%Average
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.3%Mid 40%Average
Saturated Fat3.7 g18.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 560 mg 23.3%

Total Carbohydrates 30 g 10%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

65

Burger King - Dr. Pepper\u00ae, Large

Per 100g | Calories 50
Protein 0 g | Carbs 13.8 g | Fat 0 g

75

Burger King - BK Veggie\u00ae Burger..

Per 100g | Calories 166
Protein 11.2 g | Carbs 22.4 g | Fat 3.9 g

28

Burger King - Plain Hamburger

Per 100g | Calories 296
Protein 15.3 g | Carbs 30.6 g | Fat 12.2 g

51

Burger King - diet Coke\u00ae, Small

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

65

Burger King - Dr. Pepper\u00ae, Large

Per 100g | Calories 50
Protein 0 g | Carbs 13.8 g | Fat 0 g

75

Burger King - BK Veggie\u00ae Burger..

Per 100g | Calories 166
Protein 11.2 g | Carbs 22.4 g | Fat 3.9 g

28

Burger King - Plain Hamburger

Per 100g | Calories 296
Protein 15.3 g | Carbs 30.6 g | Fat 12.2 g

52

Burger King - Tendercrisp Chicken..

Per 100g | Calories 223
Protein 9.8 g | Carbs 28.5 g | Fat 8.2 g