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Burger King Flame-Broiled BK Quad Stacker - Nutrition Facts
2

Flame-Broiled BK Quad Stacker

Burger King - Flame-Broiled BK Quad Stacker has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 13.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Burger King - Flame-Broiled BK Quad Stacker has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat59%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium527 mg22%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%Mid 40%Average
Dietary Fiber0.41 g1.7%Mid 40%Average
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat9.1 g45.6%Top 30%High
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 760 Calories from Fat 459

% Daily Value *

Total Fat 51 g 78.5%

Saturated Fat 22 g 110%

Trans Fat 1.5 g

Cholesterol 170 mg 56.7%

Sodium 1270 mg 52.9%

Total Carbohydrates 33 g 11%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 46 g 92%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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