Burger King - Flame-Broiled BK Quad Stacker has a average-calorie, low-carb, high-fat and high-protein content.
if( 13.69 != 0.0 ){?>The food contains 13.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 19.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" ){?> Moreover }else{?> However}?>, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Burger King - Flame-Broiled BK Quad Stacker has been given a composite ranking of 2, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 59% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 527 mg | 22% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.41 g | 1.7% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.1 g | 38.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 9.1 g | 45.6% | Top 30% | High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 760 Calories from Fat 459
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 22 g 110%
Trans Fat 1.5 g
Cholesterol 170 mg 56.7%
Sodium 1270 mg 52.9%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 17 g | Carbs 20.9 g | Fat 19.6 g
Per 100g | Calories 151
Protein 15.1 g | Carbs 16.4 g | Fat 2.5 g
Per 100g | Calories 326
Protein 14.1 g | Carbs 28.2 g | Fat 18.5 g
Per 100g | Calories 322
Protein 18.4 g | Carbs 16.4 g | Fat 21 g
Per 100g | Calories 320
Protein 17 g | Carbs 20.9 g | Fat 19.6 g
Per 100g | Calories 151
Protein 15.1 g | Carbs 16.4 g | Fat 2.5 g
Per 100g | Calories 326
Protein 14.1 g | Carbs 28.2 g | Fat 18.5 g
Per 100g | Calories 322
Protein 18.4 g | Carbs 16.4 g | Fat 21 g