Burger King - Extreme Spicy Tendercrisp Regional Menu Items/Burgers & Sandwiches has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - Extreme Spicy Tendercrisp Regional Menu Items/Burgers & Sandwiches has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 68.7 mg | 6.9% | Mid 40% | Average |
| Iron | 0.37 mg | 2.1% | Bottom 30% | Low |
| Sodium | 639.2 mg | 26.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 730 Calories from Fat 369
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1860 mg 77.5%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 28 g 56%
Vitamin A 15% Vitamin C 25%
Calcium 20% Iron 6%
*Based on a 2000 Calorie diet
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