Burger King - English Muffin W/ Bacon, Egg & Cheese (new) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Burger King - English Muffin W/ Bacon, Egg & Cheese (new), and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 40% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 635.7 mg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.7% | Top 30% | High |
Saturated Fat | 3.9 g | 19.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 820 mg 34.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 11.5 g | Carbs 23.9 g | Fat 4.4 g
Per 100g | Calories 205
Protein 10.2 g | Carbs 24.4 g | Fat 7.1 g
Per 100g | Calories 250
Protein 11 g | Carbs 19.5 g | Fat 14 g
Per 100g | Calories 186
Protein 11.5 g | Carbs 23.9 g | Fat 4.4 g
Per 100g | Calories 246
Protein 11 g | Carbs 28 g | Fat 11 g
Per 100g | Calories 48
Protein 0 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 296
Protein 11.9 g | Carbs 16.4 g | Fat 20.1 g
Per 100g | Calories 237
Protein 12.1 g | Carbs 27.4 g | Fat 8.9 g