Burger King - Egg and Cheese Croissan'wich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Burger King - Egg and Cheese Croissan'wich, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 49% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 690 mg | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 180 mg 60%
Sodium 690 mg 28.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber
Sugars 5 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 467
Protein 12 g | Carbs 79 g | Fat 11 g
Per 100g | Calories 580
Protein 35 g | Carbs 32 g | Fat 34 g
Per 100g | Calories 640
Protein 23 g | Carbs 66 g | Fat 32 g
Per 100g | Calories 290
Protein 16 g | Carbs 31 g | Fat 12 g
Per 100g | Calories 467
Protein 12 g | Carbs 79 g | Fat 11 g
Per 100g | Calories 43
Protein 2 g | Carbs 3 g | Fat 8 g
Per 100g | Calories 640
Protein 23 g | Carbs 66 g | Fat 32 g
Per 100g | Calories 290
Protein 16 g | Carbs 31 g | Fat 12 g