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Burger King Double Croissan'wich , with Ham Bacon Egg & Cheese - Nutrition Facts
3

Double Croissan'wich, with Ham Bacon Egg & Cheese

Burger King - Double Croissan'wich, with Ham Bacon Egg & Cheese has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Burger King - Double Croissan'wich, with Ham Bacon Egg & Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat51%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium762.4 mg31.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%Mid 40%Average
Dietary Fiber0.57 g2.3%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.3%Mid 40%Average
Saturated Fat5.7 g28.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 195 mg 65%

Sodium 1340 mg 55.8%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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