Burger King - Cini-Minis, with Vanilla Icing has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Burger King - Cini-Minis, with Vanilla Icing has been given a composite ranking of 25, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 33% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 297.6 mg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.4 g | 18.1% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 28.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.4% | Top 30% | High |
Saturated Fat | 5.1 g | 25.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 405 mg 16.9%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 2 g8%
Sugars 39 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 9.8 g | Carbs 19.3 g | Fat 15.2 g
Per 100g | Calories 274
Protein 10.5 g | Carbs 17.4 g | Fat 17.9 g
Per 100g | Calories 371
Protein 6.5 g | Carbs 48.3 g | Fat 16.7 g
Per 100g | Calories 245
Protein 10 g | Carbs 19.2 g | Fat 13.8 g
Per 100g | Calories 254
Protein 9.8 g | Carbs 19.3 g | Fat 15.2 g
Per 100g | Calories 274
Protein 10.5 g | Carbs 17.4 g | Fat 17.9 g
Per 100g | Calories 371
Protein 6.5 g | Carbs 48.3 g | Fat 16.7 g
Per 100g | Calories 245
Protein 10 g | Carbs 19.2 g | Fat 13.8 g