Burger King - Chicken BLT Garden Fresh Salad has a very high-calorie, low-carb, very high-fat and very high-protein content.
With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Burger King - Chicken BLT Garden Fresh Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1610 mg | 67.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42 g | 84% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33 g | 50.8% | ||
| Saturated Fat | 9 g | 45% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 1610 mg 67.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber
Sugars
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Burger King - Chicken Fries 9 pc..
Per 100g | Calories 720
Protein 25 g | Carbs 68 g | Fat 39 g
Burger King - Tendergrill Chicken..
Per 100g | Calories 130
Protein 17 g | Carbs 3 g | Fat 6 g
Burger King - Spicy Chicken Sandwich-..
Per 100g | Calories 290
Protein 12 g | Carbs 34 g | Fat 12 g
Burger King - Chicken Biscuit without..
Per 100g | Calories 200
Protein 11 g | Carbs 11 g | Fat 12 g
Burger King - Ham Omelet (No Cheese,..
Per 100g | Calories 110
Protein 9 g | Carbs 5 g | Fat 6 g
Burger King - Chicken Fries 9 pc..
Per 100g | Calories 720
Protein 25 g | Carbs 68 g | Fat 39 g
Burger King - BK Double Hamburger..
Per 100g | Calories 280
Protein 22 g | Carbs 3 g | Fat 20 g
Burger King - Value Menu Double..
Per 100g | Calories 370
Protein 22 g | Carbs 32 g | Fat 18 g
