Burger King - Cheeseburger (Spring 2011) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Burger King - Cheeseburger (Spring 2011) has been given a composite ranking of 25, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 42% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 710 mg | 29.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 80
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 45 mg 15%
Sodium 710 mg 29.6%
Total Carbohydrates 28 g 9.3%
Dietary Fiber
Sugars 6 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 960
Protein 51 g | Carbs 51 g | Fat 62 g
Per 100g | Calories 270
Protein 5 g | Carbs 55 g | Fat 4 g
Per 100g | Calories 450
Protein 12 g | Carbs 34 g | Fat 30 g
Per 100g | Calories 740
Protein 17 g | Carbs 81 g | Fat 40 g
Per 100g | Calories 630
Protein 24 g | Carbs 46 g | Fat 39 g
Per 100g | Calories 960
Protein 51 g | Carbs 51 g | Fat 62 g
Per 100g | Calories 490
Protein 19 g | Carbs 27 g | Fat 31 g
Per 100g | Calories 450
Protein 12 g | Carbs 34 g | Fat 30 g