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Burger King Bk Veggie Without Mayonnaise Chicken & Fish - Nutrition Facts
79

Bk Veggie Burger Without Mayonnaise Chicken & Fish

Burger King - Bk Veggie Burger Without Mayonnaise Chicken & Fish has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Burger King - Bk Veggie Burger Without Mayonnaise Chicken & Fish has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat21%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A487.8 IU9.8%Top 30%High
Vitamin C2.9 mg4.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.2 mg7.3%Mid 40%Average
Iron2.2 mg12.2%Mid 40%Average
Sodium502.4 mg20.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%Mid 40%Average
Dietary Fiber3.4 g13.7%Top 30%High
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat0.49 g2.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 1030 mg 42.9%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 7 g28%

Sugars 8 g

Protein 23 g 46%

Vitamin A 20% Vitamin C 10%

Calcium 15% Iron 25.1%

*Based on a 2000 Calorie diet

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