Burger King - Bk Veggie Burger Without Mayonnaise Chicken & Fish has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - Bk Veggie Burger Without Mayonnaise Chicken & Fish has been given a composite ranking of 79, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 21% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.2 mg | 7.3% | Mid 40% | Average |
Iron | 2.2 mg | 12.2% | Mid 40% | Average |
Sodium | 502.4 mg | 20.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 3.4 g | 13.7% | Top 30% | High |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 0.49 g | 2.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 1030 mg 42.9%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 7 g28%
Sugars 8 g
Protein 23 g 46%
Vitamin A 20% Vitamin C 10%
Calcium 15% Iron 25.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 9.8 g | Carbs 16.1 g | Fat 13.5 g
Per 100g | Calories 608
Protein 26.5 g | Carbs 30 g | Fat 43.2 g
Per 100g | Calories 174
Protein 14.3 g | Carbs 20.5 g | Fat 3.9 g
Per 100g | Calories 208
Protein 11 g | Carbs 25.3 g | Fat 8.2 g
Per 100g | Calories 310
Protein 3.4 g | Carbs 35.3 g | Fat 17.2 g
Per 100g | Calories 61
Protein 7.6 g | Carbs 3.5 g | Fat 2 g
Per 100g | Calories 174
Protein 14.3 g | Carbs 20.5 g | Fat 3.9 g
Per 100g | Calories 274
Protein 16.2 g | Carbs 11 g | Fat 18.3 g