Burger King - Bk Southwest Burrito has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - Bk Southwest Burrito has been given a composite ranking of 13, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 54% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1740 mg | 72.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 14 g 70%
Trans Fat 0.5 g
Cholesterol 205 mg 68.3%
Sodium 1740 mg 72.5%
Total Carbohydrates 47 g 15.7%
Dietary Fiber
Sugars 4 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 720
Protein 47 g | Carbs 46 g | Fat 39 g
Per 100g | Calories 290
Protein 13 g | Carbs 33 g | Fat 12 g
Per 100g | Calories 1030
Protein 40 g | Carbs 82 g | Fat 61 g
Per 100g | Calories 510
Protein 28 g | Carbs 51 g | Fat 22 g
Per 100g | Calories 720
Protein 47 g | Carbs 46 g | Fat 39 g
Per 100g | Calories 290
Protein 13 g | Carbs 33 g | Fat 12 g
Per 100g | Calories 1030
Protein 40 g | Carbs 82 g | Fat 61 g
Per 100g | Calories 510
Protein 28 g | Carbs 51 g | Fat 22 g