BK Chicken Fries (9 Pieces)

Burger King

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Burger King - BK Chicken Fries (9 Pieces) has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Burger King - BK Chicken Fries (9 Pieces) has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

	Calories from Protein	22%
	Calories from Fat	52%
	Calories from Carbs	25%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	960.6 mg	40%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	18.9 g	6.3%	Mid 40%	Average
Dietary Fiber	1.6 g	6.3%	Mid 40%	Average
Sugars	0.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	16.5 g	33.1%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	17.3 g	26.7%	Top 30%	High
Saturated Fat	3.1 g	15.7%	Mid 40%	Average


How many calories are there in Burger King - BK Chicken Fries (9 Pieces)?
How much fat is there in Burger King - BK Chicken Fries (9 Pieces)?
How much carb is there in Burger King - BK Chicken Fries (9 Pieces)?
How much protein is there in Burger King - BK Chicken Fries (9 Pieces)?

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 1220 mg 50.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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