Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Burger King BK BIG FISH\u00ae Sandwich - Nutrition Facts and detailed Analysis
45

BK BIG FISH\u00ae Sandwich

Burger King - BK BIG FISH\u00ae Sandwich has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Burger King - BK BIG FISH\u00ae Sandwich has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat44%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium580 mg24.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Top 30%High
Saturated Fat2.4 g12%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 640 Calories from Fat 288

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 60 mg 20%

Sodium 1450 mg 60.4%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

31

Burger King - Whooper With Cheese

Per 100g | Calories 244
Protein 10.5 g | Carbs 16.5 g | Fat 15.2 g

8

Burger King - Jr. WHOPPER w/Cheese -..

Per 100g | Calories 310
Protein 14.9 g | Carbs 4.6 g | Fat 25.3 g

7

Burger King - The Angus Steak Burger..

Per 100g | Calories 153
Protein 13.7 g | Carbs 2.73 g | Fat 9.8 g

24

Burger King - Plain Double Hamburger

Per 100g | Calories 250
Protein 15.2 g | Carbs 18.3 g | Fat 12.8 g

8

Burger King - Bbq Sauce

Per 100g | Calories 125
Protein 0 g | Carbs 32.1 g | Fat 0 g

31

Burger King - Whooper With Cheese

Per 100g | Calories 244
Protein 10.5 g | Carbs 16.5 g | Fat 15.2 g

7

Burger King - The Angus Steak Burger..

Per 100g | Calories 153
Protein 13.7 g | Carbs 2.73 g | Fat 9.8 g

24

Burger King - Plain Double Hamburger

Per 100g | Calories 250
Protein 15.2 g | Carbs 18.3 g | Fat 12.8 g