Burger King - Biscuit w/Egg has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Burger King - Biscuit w/Egg, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 51% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 772.7 mg | 32.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.6% | Top 30% | High |
Saturated Fat | 3.8 g | 18.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 150 mg 50%
Sodium 1020 mg 42.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 0.7 g | Carbs 11.6 g | Fat 0 g
Per 100g | Calories 209
Protein 10.5 g | Carbs 29.1 g | Fat 5.9 g
Per 100g | Calories 32
Protein 0 g | Carbs 8.5 g | Fat 0 g
Per 100g | Calories 310
Protein 14.9 g | Carbs 4.6 g | Fat 25.3 g
Per 100g | Calories 49
Protein 0.7 g | Carbs 11.6 g | Fat 0 g
Per 100g | Calories 209
Protein 10.5 g | Carbs 29.1 g | Fat 5.9 g
Per 100g | Calories 32
Protein 0 g | Carbs 8.5 g | Fat 0 g
Per 100g | Calories 215
Protein 15.6 g | Carbs 20.7 g | Fat 8 g