Burger King - Bacon Croissan'wich W/cheese has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Burger King - Bacon Croissan'wich W/cheese has been given a composite ranking of 25, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 52% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 729.5 mg | 30.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | Top 30% | High |
Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 890 mg 37.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 9.2 g | Carbs 20.6 g | Fat 12.1 g
Per 100g | Calories 200
Protein 4.4 g | Carbs 21 g | Fat 11.2 g
Per 100g | Calories 650
Protein 0 g | Carbs 0 g | Fat 70 g
Per 100g | Calories 146
Protein 2.2 g | Carbs 23.2 g | Fat 4.5 g
Per 100g | Calories 98
Protein 18.4 g | Carbs 1.84 g | Fat 2.1 g
Per 100g | Calories 227
Protein 9.2 g | Carbs 20.6 g | Fat 12.1 g
Per 100g | Calories 650
Protein 0 g | Carbs 0 g | Fat 70 g
Per 100g | Calories 146
Protein 2.2 g | Carbs 23.2 g | Fat 4.5 g