Bureks
Bureks has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bureks has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 197.4 mg | 8.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0.26 g | 1% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 140
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 987 mg 41.1%
Total Carbohydrates 43.5 g 14.5%
Dietary Fiber 1.3 g5.2%
Sugars 2 g
Protein 17.1 g 34.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Unico - Yellow Cornmeal
Per 100g | Calories 357
Protein 9.5 g | Carbs 78.6 g | Fat 0.71 g
Edy's - S'mores
Per 100g | Calories 230
Protein 4.9 g | Carbs 34.4 g | Fat 8.2 g
Tropicana - Pure Premium With Some..
Per 100g | Calories 49
Protein 0.88 g | Carbs 11.5 g | Fat 0 g
Kettle Brand - Krinkle Cut Chips -..
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
