Buon Appetito - Sweet Croissant has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Buon Appetito - Sweet Croissant has been given a composite ranking of 26, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 32% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 299.8 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.7 g | 15.6% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.6% | Top 30% | High |
Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 340 mg 14.2%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 5.1 g | Carbs 38.4 g | Fat 20.2 g
Per 100g | Calories 136
Protein 17.1 g | Carbs 1.75 g | Fat 8 g
Per 100g | Calories 370
Protein 5 g | Carbs 47 g | Fat 18 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 34.1 g | Fat 22.3 g
Per 100g | Calories 367
Protein 5 g | Carbs 46.7 g | Fat 20 g
Per 100g | Calories 342
Protein 5 g | Carbs 36.7 g | Fat 20 g
Per 100g | Calories 351
Protein 5.3 g | Carbs 45.6 g | Fat 17.5 g
Per 100g | Calories 338
Protein 8.5 g | Carbs 36.6 g | Fat 16.9 g