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BunnyBomb's Lowcarb Pancakes - Recipe and Nutrition Facts
30

BunnyBomb's Lowcarb Pancakes Recipe

BunnyBomb's Lowcarb Pancakes has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for BunnyBomb's Lowcarb Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat40%
 Calories from Carbs25%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C0.06 mg0.1%
Vitamin D11.6 IU2.9%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.05 mg3%
Niacin0 mg
Vitamin B60.02 mg1.2%
Folate7.2 mcg1.8%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119 mg11.9%
Iron2.4 mg13.6%
Magnesium0.8 mg0.2%
Phosphorus30 mg3%
Potassium22.8 mg0.7%
Sodium128.1 mg5.3%
Zinc0.18 mg1.2%
Copper0 mg0.2%
Manganese0.04 mg1.8%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%
Dietary Fiber1.1 g4.4%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 54.6 mg 18.2%

Sodium 128.1 mg 5.3%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 1.1 g4.4%

Sugars 3.2 g

Protein 12.9 g 25.8%

Vitamin A 1.8% Vitamin C 0.1%

Calcium 11.9% Iron 13.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2388461 Embed Table:

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