Bunny - Original Enriched B-B-Q Pull Apart Bread has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium, Thiamin and Niacin.
The food contains 60.85g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bunny - Original Enriched B-B-Q Pull Apart Bread has been given a composite ranking of 53, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 8% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.6 mg | 39.7% | Mid 40% | Average |
Riboflavin | 0.27 mg | 15.9% | Mid 40% | Average |
Niacin | 4.2 mg | 21.2% | Mid 40% | Average |
Folic Acid | 105.8 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211.6 mg | 21.2% | Top 30% | High |
Iron | 2.9 mg | 15.9% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 661.4 mg | 27.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.8 g | 20.3% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Mid 40% | Average |
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 6.6 g | Carbs 48.5 g | Fat 2.2 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 45.9 g | Fat 3.5 g
Per 100g | Calories 240
Protein 9 g | Carbs 48 g | Fat 3 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 49.4 g | Fat 1.8 g
Per 100g | Calories 170
Protein 9.7 g | Carbs 38.8 g | Fat 0 g
Per 100g | Calories 282
Protein 8.1 g | Carbs 54.4 g | Fat 2 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 45.9 g | Fat 3.5 g