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Bunny Buns - Recipe and Nutrition Facts
44

Bunny Buns Recipe

Bunny Buns has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 57.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Bunny Buns has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat18%
 Calories from Carbs71%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A319.4 IU6.4%Top 30%High
Retinol76.5 mcg
Vitamin C0 mg
Vitamin D21.4 IU5.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10.2%Top 30%High
Vitamin B60 mg
Folate53.1 mcg13.3%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.4 mg6.8%Top 30%High
Iron2 mg11.3%Top 30%High
Magnesium50 mg12.5%Top 10%Very High
Phosphorus186.7 mg18.7%Top 30%High
Potassium305.1 mg8.7%Top 30%High
Sodium86.7 mg3.6%Bottom 30%Low
Zinc1 mg6.8%Top 30%High
Copper0 mg
Manganese1 mg51%Top 10%Very High
Selenium28.6 mcg40.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.3 g19.4%Top 10%Very High
Dietary Fiber4.6 g18.4%Top 10%Very High
Sugars17.6 g
Glucose4.1 mg
Fructose4.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.4%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 60

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 43.6 mg 14.5%

Sodium 85 mg 3.5%

Total Carbohydrates 57.1 g 19%

Dietary Fiber 4.5 g18%

Sugars 17.2 g

Protein 9 g 18%

Vitamin A 6.3% Vitamin C

Calcium 6.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bunny-buns-163486 Embed Table:

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