Bunny Buns has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 57.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Bunny Buns has been given a composite ranking of 44, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 18% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 319.4 IU | 6.4% | Top 30% | High |
Retinol | 76.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21.4 IU | 5.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 53.1 mcg | 13.3% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1 mg | 10.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.4 mg | 6.8% | Top 30% | High |
Iron | 2 mg | 11.3% | Top 30% | High |
Magnesium | 50 mg | 12.5% | Top 10% | Very High |
Phosphorus | 186.7 mg | 18.7% | Top 30% | High |
Potassium | 305.1 mg | 8.7% | Top 30% | High |
Sodium | 86.7 mg | 3.6% | Bottom 30% | Low |
Zinc | 1 mg | 6.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1 mg | 51% | Top 10% | Very High |
Selenium | 28.6 mcg | 40.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.3 g | 19.4% | Top 10% | Very High |
Dietary Fiber | 4.6 g | 18.4% | Top 10% | Very High |
Sugars | 17.6 g | |||
Glucose | 4.1 mg | |||
Fructose | 4.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.4% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 314 Calories from Fat 60
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 43.6 mg 14.5%
Sodium 85 mg 3.5%
Total Carbohydrates 57.1 g 19%
Dietary Fiber 4.5 g18%
Sugars 17.2 g
Protein 9 g 18%
Vitamin A 6.3% Vitamin C
Calcium 6.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 11
Protein 0.25 g | Carbs 1.88 g | Fat 0.26 g
Per Serving | Calories 352
Protein 8 g | Carbs 59.8 g | Fat 8.5 g
Per Serving | Calories 493
Protein 6.1 g | Carbs 66.8 g | Fat 22.5 g
Per Serving | Calories 22
Protein 0.58 g | Carbs 4 g | Fat 0.43 g