Bumble Bee - Tuna - Very Low Sodium Chunk White Albacore has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bumble Bee - Tuna - Very Low Sodium Chunk White Albacore has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 87% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 61.7 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.5 g | 52.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 35 mg 1.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Portview - Tuna
Per 100g | Calories 103
Protein 23.4 g | Carbs 1 g | Fat 0.5 g
John West - Tuna Light Lunch Plain
Per 100g | Calories 103
Protein 8.7 g | Carbs 10.8 g | Fat 2.8 g
You'll Love Coles - Spanish-style..
Per 100g | Calories 71
Protein 13.9 g | Carbs 1.58 g | Fat 1.1 g
Century Tuna - Corned Tuna
Per 100g | Calories 107
Protein 12.5 g | Carbs 7.1 g | Fat 2.7 g
Bumble Bee - Albacore Steak Mesquite..
Per 100g | Calories 133
Protein 31 g | Carbs 0 g | Fat 1.3 g
Bumble Bee - Chunck Light Tuna
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Bumble Bee - Chicken Breast Garlic..
Per 100g | Calories 97
Protein 21.2 g | Carbs 0.88 g | Fat 1.3 g
Bumble Bee - BUMBLE BEE Seafood Salad..
Per 100g | Calories 79
Protein 0 g | Carbs 13.2 g | Fat 0.88 g
