Bumble Bee - Tuna Salad, Original has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Bumble Bee - Tuna Salad, Original has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 131 mg | 5.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bumble Bee - Tuna Salad, Fat Free
Per 100g | Calories 91
Protein 7.1 g | Carbs 10.1 g | Fat 0 g
Tuna Salad With Egg
Per 100g | Calories 150
Protein 22.9 g | Carbs 5.3 g | Fat 5.3 g
Grab 'n Go - Tuna Salad Croissant
Per 100g | Calories 242
Protein 11.5 g | Carbs 20.3 g | Fat 12.8 g
Subway - Tuna (with cheese) Salad
Per 100g | Calories 89
Protein 4 g | Carbs 2.97 g | Fat 7.2 g
Bumble Bee - Lunch On The Run
Per 100g | Calories 225
Protein 4.3 g | Carbs 23.4 g | Fat 12.6 g
Bumble Bee - Tuna Salad, Fat Free
Per 100g | Calories 91
Protein 7.1 g | Carbs 10.1 g | Fat 0 g
Bumble Bee - 3oz Can Tuna Fish
Per 100g | Calories 118
Protein 26.3 g | Carbs 0 g | Fat 1.3 g
Bumble Bee - Mesquite Grilled Flavor
Per 100g | Calories 133
Protein 31 g | Carbs 0 g | Fat 1.3 g
