Bumble Bee - Tuna chunk Light has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 30.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bumble Bee - Tuna chunk Light has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 92% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 587.9 mg | 24.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.6 g | 61.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 60 mg 20%
Sodium 500 mg 20.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
John West - Sweet Chilli Light Tuna
Per 100g | Calories 94
Protein 13.8 g | Carbs 7.7 g | Fat 0.8 g
You'll Love Coles - Mexican-style..
Per 100g | Calories 80
Protein 12.9 g | Carbs 6 g | Fat 1.1 g
Tuna, White, Canned In Oil
Per 100g | Calories 186
Protein 26.5 g | Carbs 0 g | Fat 8.1 g
Western Family - Tuna
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.88 g
Bumble Bee - Pink Salmon - Teriyaki
Per 100g | Calories 142
Protein 21.2 g | Carbs 7.1 g | Fat 2.7 g
Bumble Bee - Tuna Salad Kit
Per 100g | Calories 232
Protein 15.8 g | Carbs 13.9 g | Fat 12.1 g
Bumble Bee - 3oz. Can Solid White..
Per 100g | Calories 105
Protein 23.5 g | Carbs 0 g | Fat 1.3 g
Bumble Bee - Easy Peel Sensations..
Per 100g | Calories 92
Protein 14.8 g | Carbs 1.41 g | Fat 2.8 g
